11/04/2011

Cystic Fibrosis Post 1 - Introduction to CF

In a break from the usual training posts, today I bring you a brief bit of SCIENCE. Since I will be running the Great North Run in order to raise money for the Cystic Fibrosis Trust, I thought I'd introduce the disease and the current treatments available.

Many will already be aware that cystic fibrosis is a genetic disorder – that is, a condition that is due to a hereditary mutation. Some may also be aware of the symptoms and difficulties of living with CF, all of which stem back to a mutation in one gene encoding an important salt channel, the cystic fibrosis transmembrane conductance regulator (CFTR) protein. The name ‘cystic fibrosis’ refers to cyst formation and fibrosis (scarring), which are characteristic symptoms of the disease. Other symptoms include breathing difficulties, problems with digestion and fertility, and deficient insulin production (in older patients), all due to the presence of the faulty CFTR protein, and it is these which lead to the life-shortening effects of CF.

CF is a recessive genetic disease, which means that in order to inherit the disease, both parents must be carriers of the faulty CFTR gene. Each child born to carriers of the faulty gene has a 1 in 4 chance of having CF. There is a 2 in 4 chance that the child will be a carrier of the faulty gene, and a 1 in 4 chance that the child will not carrying the faulty gene at all.

Treatment currently consists of a combination of physiotherapy (to help loosen and clear sticky mucus from the lungs), exercise, medication (such as Bronchodilator drugs and steroids) and a suitable diet. The use of gene therapy is also being investigated to target the inherited genetic defect, rather than the symptoms of the disease.

I’ll be revisiting some of the topics I’ve mentioned in this post in the future, to take a more in-depth look at the science behind the disease, and the future of gene therapy. But for now, have some statistics…

Stats: 
  • Cystic fibrosis affects over 9,000 people in the UK (1 in every 2,500 births)
  • Worldwide, there are between 70,000 and 100,000 CF sufferers
  • Roughly 1 in 25 people in the UK are carriers of the faulty CFTR gene
  • The average life expectancy for CF sufferers is around 38 years, but is dependent on access to healthcare and efficacy of treatments.
For more statistics and information, follow these links:

03/04/2011

Training Post 3 - Make do and mend

How to make an MP3 player armband

Step 1: Find an old sock (preferably one that's lost its partner. There's no point in breaking up a happy sock pairing on a whim, that would be a little brutal)

Step 2: Locate some sewing equipment. Minimum requirements - needle, scissors, thread

Step 3: Using scissors, snip the end off the sock

Step 4: Fold the sock inside out to give a double layered sock-tube

Step 5: Fold back the elasticated cuff and pin into place (leaving a gap big enough for the MP3 player pocket)

Step 6: Sew up whilst watching MasterChef (note: MasterChef is optional)

Step 7: Try on with MP3 player in place to make sure that the armband is not too tight

Step 8: Decorate according to personal taste

Step 9: Make training playlist (see below)

Step 10: Go for an energetic run, propelled along by music power


Training Playlist (Provisional)
Adamski & Seal - Killer Good, if a little slow
All American Rejects - Move Along Beat not good enough
Outkast - Hey Ya! Alright. Especially the 'shake it!' bit
Andrew Bird - Fake Pallindromes
Baby D - Let Me Be Your Fantasy
Badly Drawn Boy - Once Around The Block
Bat For Lashes - Prescilla
Battles - Atlas Odd tempo
Beastie Boys - Intergalactic Good!
Belle & Sebastian - The Boy With The Arab Strap
Beyonce - Crazy In Love
Bloc Party - Talons
Bloc Party - Banquet Good!
Broken Social Scene - Forced To Love
Bruce Springsteen - Dancing In The Dark Good!
Ce Ce Peniston - Finally
The Cribs - Direction Odd tempo
The Cribs - Hey Scenesters!
Crystal Castles - Celestica
CSS - Let's Make Love & Listen To Death From Above
Curtis Mayfield - Move On Up Very good!
Dario G - Sunchyme
DARTZ! - Once, Twice, Again
Doves - Pounding Very good!
Eagle Eye Cherry - Save Tonight
Elastica - Waking Up
Eurythmics - Sweet Dreams Alright, but a bit strange...
Fine Young Cannibals - Johnny Come Home
Florence & The Machine - Dog Days Are Over
Frank Turner - Reasons Not To Be An Idiot
Franz Ferdinand - Outsiders
Friendly Fires - Paris
Girls Aloud - Can't Speak French Alright, but not brilliant
The Gossip - Standing In The Way Of Control
Grace - Not Over Yet Very good!
Hot Chip - And I Was A Boy From School A bit too dull, sadly
Human League - Don't You Want Me Fun!
Idlewild - When I Argue I See Shapes
Interpol - Slow Hands
The Jam - That's Entertainment Too slow!
Jefferson Airplane - Somebody To Love
Jimmy Eat World - The Middle
Joy Division - Transmission
Klaxons - Golden Skans
Kubichek! - Outwards Excellent
LCD Soundsystem - All My Friends
Les Cox (sportifs) - John E Millais PERFECT!
Livin' Joy - Don't Stop Moving
Madison Avenue - Don't Call Me Baby
Michael Jackson - Billie Jean
Moby - Go Good!
Muse - Map Of The Problematique Good
New Order - Blue Monday
New Order - True Faith
New Order - World In Motion
New Radicals - You Get What You Give Not great
Robert Miles - Children
Robyn - With Every Heartbeat Good!
Rui Da Silva - Touch Me
Shakira - She Wolf
Shed 7 - Disco Down
Shout Out Louds - Very Loud
Sleeper - Sale Of The Century
Spandau Ballet - Chant No. 1 (I Don't Need This Pressure On)
Sparklehorse - Piano Fire
The Spinto Band - Oh Mandy
Spoiler Boy & Art Brut - My Sharona Formed A Band Good! (link = The Knack original)
Stonebridge & Therese - Put 'Em High
Sugababes - Push The Button
Tears For Fears - Everybody Wants To Rule The World
Tom Vek - I Ain't Saying My Goodbyes
Tom Vek - Nothing But Green Lights
We Are Scientists - This Scene Is Dead Good

Update - I went for a run today, using my new MP3 armbandsock for the first time, and it worked really well! I'll keep updating the above playlist as I go along. Hopefully I won't find that too many of the songs are rubbish...

Also, I'm hoping that my next post will be science/CF related. Which relies on me doing a bit of reading, but watch this space!