Training Post 8 - Short run, new t-shirt

My plan at the minute is to do a long run (over 6 miles) at the weekend, and a shorter run midweek. So last night I went for a 3 mile run around Jesmond. I know the area fairly well (i.e. layout, shortcuts etc.), but not in terms of distances. So before I went for my jog, I planned my route using MapMyRun, which I've mentioned in a previous post. It went ok - I managed to do it in around 25 minutes, with a couple of very short stops. Wasn't anticipating the steep hill halfway round though! Will remember that one next week...

In other news, I've received my race top from the CF Trust! Ta da!

Thanks for the song recommendations, keep them coming!